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Anxiolytic effect of aromatherapy massage in patients with breast cancer.
We examined how aromatherapy massage influenced psychologic and immunologic parameters in 12 breast cancer patients in an open semi-comparative trial. We compared the results 1 month before aromatherapy massage as a waiting control period with those during aromatherapy massage treatment and 1 month after the completion of aromatherapy sessions. The patients received a 30 min aromatherapy massage twice a week for 4 weeks (eight times in total). The results showed that anxiety was reduced in one 30 min aromatherapy massage in State-Trait Anxiety Inventory (STAI) test and also reduced in eight sequential aromatherapy massage sessions in the Hospital Anxiety and Depression Scale (HADS) test. Our results further suggested that aromatherapy massage ameliorated the immunologic state. Further investigations are required to confirm the anxiolytic effect of aromatherapy in breast cancer patients.
Evid Based Complement Alternat Med. 2009 Mar;6(1):123-8. Imanishi J, Kuriyama H, Shigemori I, Watanabe S, Aihara Y, Kita M, Sawai K, Nakajima H, Yoshida N, Kunisawa M, Kawase M, Fukui K. Department of Microbiology, Kyoto Prefectural University of Medicine, Kawaramachi-Hirokoji, Kamikyo-ku, Kyoto 602-8566, Japan. imanishi-micro@nifty.com.
These are some of my favorite inspirational commitment quotes.
“Stay committed to your decisions, but stay flexible in your approach.” – Anthony Robbins
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results.” – Author Unknown
“Commitment unlocks the doors of imagination, allows vision, and gives us the "right stuff" to turn our dreams into reality.” – James Womack
“Desire is the key to motivation, but it's determination and...
Reading comprehension involves a person’s ability to rapidly translate perceptions in to the how and why of meaning. It also refers to their ability to recall information when needed. Hypnosis can help a person significantly improve in both areas.
One of the main obstacles to comprehension – and reading speed as well – is a person’s stress level. In order to comprehend fully, the associated areas of the brain must be activated. However, during a high stress period, this is difficult as problem solving and survival-related areas of the brain are rightfully considered more important. By...
In order to understand whether a parent should use good-cop or bad-cop techniques with their child, they must first understand how a child’s brain develops. Otherwise, they could cause long-lasting neurological damage that will affect the child later in life. A child goes through a developmental neurological growth spurt during the first 26 months. This continues substantially for the next several years. Two critical things happen. First, the social parts of their brains – which is in the inferior temporal lobes – tend to develop more substantially due to the quantity and quality of contact...
